recipe source: Bend It Like Beckham
1/4 C vegetable oil
1 large onion, peeled and cut into small peices
Large bunch of fresh coriander (cilantro), separated into stalks and leaves and roughly chopped
Small green chilies, chopped into small pieces (or one teaspoon chili powder)
1 large cauliflower, leaves removed and cut evenly into eighths
3 large potatoes, peeled and cut into even pieces
1 can of diced tomatoes
Fresh ginger, peeled and grated
Fresh garlic, chopped
1 teaspoon cumin seeds
2 teaspoons tumeric
1 teaspoon salt
2 teaspoons garam masala
Heat vegetable oil in a large saucepan. Add the chopped onion and on etablespoon of cumin seeds to the oil. Stir together and cook until onions become creamy, golden, and translucent. Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt. Add chopped chilis (according to taste). Stir tomatoes into onion mixture.
Add ginger and garlic; mix thoroughly. Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture
doesn’t stick to the saucepan). Ensure that the potatoes and cauliflower are coated with the curry sauce. Cover and allow to simmer for twenty minutes (or until potatoes are cooked). Add two teaspoons of Garam Masala and stir. Sprinkle chopped coriander leaves on top of the curry. Turn off the heat, cover, and leave for as long as possible before serving.
8 bone-in chicken breast halves, skinless
salt and pepper to taste
1 Tbs olive oil
2 onions, peeled and quartered
1 tsp finely chopped fresh ginger root
1 tsp crushed garlic
1 Tbs hot (Madras) curry powder
1 (15 oz.) can tomato sauce (443 ml)
1 (10 oz.) can coconut milk (295 ml)
4 whole cloves
4 pods cardamom
1 cinnamon stick
salt to taste
1. Rinse chicken and pat dry; season with salt and pepper to taste. Heat oil in a large skillet over medium high heat, then saute chicken until browned. Remove chicken from skillet and set aside.
2. Sauté onions in skillet until translucent; add ginger and garlic and sauté until fragrant, then stir in curry powder.
3. Return chicken to skillet and add tomato sauce, cocnut milk, cloves, cardamom and cinnamon stick. Season with salt to taste and stir all together.
4. Reduce heat to low and simmer until chicken is tender and cooked through (no longer pink inside), about 20 to 25 minutes.